Dry fruits play an important role in our everyday lives. They contain a good amount of vitamins and minerals. Dried fruits are a good source of vitamins and minerals such as iron, calcium, fiber, and vitamins A, B, and C.
|In this article all the popular dry fruits names are given in English and Hindi. Check out the list of 50 dry fruits names with their pictures in English and Hindi for better understanding for all.|
Every medical expert recommends including some dry fruits in your diet. There is nothing better than Dried fruits, which have no side effects.
Dried fruits have most of their original water content removed either naturally, by drying in the sun, or through the use of specialized dryers or dehydrators.
There are many different types of dried fruits, including raisins (dried grapes), dried apricots, dried figs, dried dates, dried cranberries, dried cherries, and more.
They are often eaten as a snack, added to baked goods, cereals, and salads, or used as ingredients in cooking and baking to impart sweetness and unique flavor to recipes.
Dry fruits are a great option if you want to eat something healthy and tasty. But today, in Asia, dry fruits are also a part of the diet.
|The dried fruit has had a long tradition of use since the 4th millennium BC in Mesopotamia, and this is due to its sweet taste, nutritive value, and long shelf life. Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of the Mediterranean diet for millennia. The earliest cultivation of dried fruits occurred in the Middle Eastern region known as the Fertile Crescent, which spanned parts of modern-day Iran, Iraq, southwestern Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt. The date was one of the earliest dried fruits to be eaten.|
Benefits of All Dry Fruits
Nutrient Powerhouse: Dry fruits are rich in essential vitamins, minerals, and dietary fiber. They provide a concentrated source of nutrients like potassium, magnesium, and antioxidants that support a variety of bodily functions.
Energy Boost: Due to their low water content, dried fruits are rich in calories, providing a quick and sustained energy source. They are perfect for an energizing snack on busy days or during physical activity.
Heart Health: Many dried fruits, such as almonds, walnuts, and pistachios, contain heart-healthy fats that may help improve cholesterol levels and promote heart health.
Digestive Aid: The dietary fiber present in dry fruits aids digestion by promoting regular bowel movements and preventing constipation. A healthy intestine contributes to overall digestive health.
Benefits for Skin and Hair: Dry fruits like almonds and raisins are rich in vitamins and antioxidants that support skin health and contribute to a glowing complexion. Additionally, they can strengthen hair and nails.
Disease Prevention: The antioxidants present in dried fruits help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases such as cancer and diabetes.
Blood Sugar Regulation: Some dried fruits, such as dates, have a low glycemic index and can help regulate blood sugar levels, making them a suitable choice for individuals with diabetes.
Bone Health: Dry fruits like figs and apricots are good sources of calcium and magnesium, which are minerals needed to maintain strong bones and prevent osteoporosis.
Satiety and Weight Management: The fiber and healthy fats in dried fruits contribute to feelings of fullness, aiding in appetite control and weight management.
Convenience and Longevity: Dried fruits have a longer shelf life than fresh fruits, making them convenient snacks that can be enjoyed anytime.
Natural Sweeteners: The natural sugars in dried fruits provide a healthy alternative to refined sugars, satisfying a sweet craving without causing a rapid spike in blood sugar.
Culinary Versatility: Dried fruits can be added to a wide range of recipes, from salads and cereals to baked goods and savory dishes, enhancing flavor and nutritional value.
Dry Fruits Names in English And Hindi
Here is an all-dry fruit list that shows Dry fruit Names in English and Dry fruit Names in Hindi.
|English Name||Hindi Name|
|Prunes||सूखी आलूबुख़ारा (Sookhi Aloo Bukhara)|
|Black Currants||ब्लैक करंट्स (Black Currant)|
|Pine Nuts||चिलगोज़ा (Chilgoza)|
|Macadamia Nuts||मैकडैमिया नट्स (Macadamia Nuts)|
|Brazil Nuts||ब्राज़िल नट्स (Brazil Nuts)|
|Chia Seeds||चिया बीज (Chia Beej)|
|Sunflower Seeds||सूरजमुखी के बीज (Surajmukhi Ke Beej)|
|Pumpkin Seeds||कद्दू के बीज (Kaddu Ke Beej)|
|Sesame Seeds||तिल के बीज (Til Ke Beej)|
|Flaxseeds||अलसी के बीज (Alsi Ke Beej)|
|Dried Apricots||सूखी खूबानी (Sookhi Khubani)|
|Dried Figs||सूखे अंजीर (Sookhe Anjeer)|
|Dried Mangoes||सूखा आम (Sookha Aam)|
|Dried Cranberries||सूखे करौंदे (Sookhe Karonde)|
|Dried Pineapple||सूखा अनानास (Sookha Ananas)|
|Dried Papaya||सूखा पपीता (Sookha Papita)|
|Dried Kiwi||सूखी कीवी (Sookhi Kiwi)|
|Dried Strawberries||सूखे स्ट्रॉबेरीज़ (Sookhe Strawberries)|
|Dried Apple Rings||सूखे सेब की रिंग्स (Sookhe Seb Ki Rings)|
|Dried Pears||सूखे नाशपाती (Sookhe Nashpati)|
|Dried Cherries||सूखे चेरीज़ (Sookhe Cherries)|
|Dried Watermelon Seeds||सूखे तरबूज के बीज (Sookhe Tarbooj Ke Beej)|
|Dried Cantaloupe||सूखी खरबूज (Sookhi Kharbooza)|
|Dried Orange Peel||सुखी संतरे की खाल (Sookhi Santre Ki Khal)|
|Dried Lemon Peel||सुखा नींबू का छिलका (Sookha Neembu Ka Chhilka)|
|Dried Grapefruit Peel||सूखी चकोतरे की खाल (Sookhi Chakote Ki Khal)|
|Dried Peach||सूखा आड़ू (Sookha Aadu)|
|Dried Plum||सूखा आलूबुख़ारा (Sookha Aloo Bukhara)|
|Dried Guava||सूखा अमरूद (Sookha Amrood)|
|Dried Persimmon||सूखा अमला (Sookha Amla)|
|Dried Raspberry||सूखे रसभरी (Sookhe Rasbhari)|
|Dried Blackberry||सूखी जामुन (Sookhi Jamun)|
|Dried Mulberry||सूखी शहतूत (Sookhi Shahatoot)|
|Dried Lychee||सूखा लीची (Sookha Litchi)|
|Dried Jackfruit||सूखा कटहल (Sookha Kathal)|
|Dried Amla||सूखा आमला (Sookha Amla)|
|Dried Tamarind||सूखा इमली (Sookha Imli)|
|Dried Kiwi Slices||सूखी कीवी के पत्तियाँ (Sookhi Kiwi Ke Patthiyan)|
All Dry Fruits Name and Image
The dry fruits List shows the name and image. Dry fruits named in Hindi and show how it’s important to our health
Almonds बादाम (Badam): Almonds are used in baking, cooking, and making almond butter.
Almonds are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a popular choice for promoting heart health and overall well-being.
Cashews काजू (Kaju): Cashews are enjoyed both as a snack and as a versatile ingredient.
Cashews provide a rich profile of nutrients, including healthy fats, plant-based protein, dietary fiber, vitamins such as vitamin E and B vitamins, and essential minerals such as magnesium, phosphorus, and zinc.
Walnuts अखरोट (Akharot): These seeds have gained popularity for their potential health benefits, especially in supporting heart health because of their omega-3 fatty acid content.
Walnuts have also been associated with improved brain function, reduced inflammation, and potential antioxidant effects.
Pistachios पिस्ता (Pista): They contain a balance of healthy fats, protein, dietary fiber, vitamins such as vitamin B6 and vitamin E, and essential minerals including potassium, magnesium, and phosphorus.
Their nutrient composition, especially the presence of antioxidants and unsaturated fats, has been linked to promoting heart health, managing blood sugar levels, and supporting weight management.
Raisins किशमिश (Kishmish): This transformation turns fresh grapes into raisins, providing a unique combination of sweetness and chewiness.
Raisins are rich in nutrition, containing carbohydrates, dietary fiber, vitamins such as vitamins C and B, and essential minerals including potassium and iron.
They are especially prized for their natural sugars, which make them a source of quick energy and support digestive health.
Dates खजूर (Khajoor): Nutritionally, dates are a rich source of carbohydrates, which provide quick and sustained energy.
They also contain dietary fiber, vitamins like vitamin B6 and vitamin K, and essential minerals including potassium, magnesium, and iron.
They provide a natural source of energy because of their carbohydrate content, making them a popular choice for athletes.
Apricots खूबानी (Khubani): Dried Apricots are rich in nutrition, containing dietary fiber, vitamins such as vitamin A and vitamin C, and essential minerals including potassium and iron.
They are particularly well known for their high vitamin A content, which contributes to healthy vision and skin health.
Figs अंजीर (Anjeer): Nutritionally, figs provide dietary fiber, vitamins such as vitamin B6 and vitamin K, and essential minerals including potassium, magnesium, and calcium.
Their fiber content supports digestive health and contains antioxidants and polyphenols that contribute to overall well-being, potentially aiding in the management of inflammation and supporting heart health.
Prunes सूखी आलूबुख़ारा (Sookhi Aloo Bukhara): The drying process concentrates the natural sugars and flavor of plums, turning them into prunes.
Prunes are known for their nutritional composition, which includes dietary fiber, vitamins such as vitamin K and vitamin A, and essential minerals such as potassium and iron.
Their high dietary fiber content makes them particularly well known for supporting digestive health.
Cranberries करौंदा (Karonda): Cranberries are commonly enjoyed in a variety of forms, including fresh, dried, and processed into juice, sauce, and other products.
Nutritionally, cranberries are low in calories and provide dietary fiber, vitamins like vitamin C and vitamin E, and essential minerals like manganese and vitamin K.
Blueberries ब्लूबेरी (Blueberry): Blueberries are celebrated for their natural sweetness and versatility.
Nutritionally, blueberries are low in calories and provide dietary fiber, vitamins such as vitamin C and vitamin K, and essential minerals such as manganese.
Black Currants ब्लैक करंट्स (Black Currant):
Black currants are small, deep purple-black berries that grow on shrubs belonging to the Ribes family.
These berries are rich in vitamin C and other antioxidants, making them a popular choice for their various culinary uses and health benefits.
Black currants can be eaten fresh, but they are also commonly used to make jams, jellies, sauces, syrups, and beverages.
Pecans पेकन (Pecan): (Dried Pecans) These nuts are known for their rich, buttery flavor and are commonly used in both sweet and savory dishes.
Pecans are a good source of healthy fats, especially monounsaturated fats, as well as vitamins and minerals such as manganese and zinc.
Pine Nuts चिलगोज़ा (Chilgoza): These nuts are widely used in both savory and sweet dishes.
They are a key ingredient in dishes such as pesto sauce, where they are ground up with basil, garlic, olive oil, and Parmesan cheese to form a savory paste.
Pine nuts are a good source of healthy fats, including monounsaturated fats, and they provide essential nutrients like protein, iron, and zinc.
Macadamia Nuts मैकडैमिया नट्स (Macadamia Nuts): Macadamia nuts are used as a topping for salads, included in baked goods like cookies and cakes, and blended into creamy nut butters.
These nuts are a source of monounsaturated fat, which is considered a heart-healthy fat. They also provide essential nutrients like dietary fiber, thiamine, and manganese.
Brazil Nuts ब्राज़िल नट्स (Brazil Nuts): Brazil nuts are commonly eaten as a snack but are also used in cooking and baking.
Brazil nuts can provide a significant amount of the recommended daily intake of selenium.
These nuts are also a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, as well as protein, dietary fiber, and essential nutrients like magnesium and vitamin E.
Hazelnuts हेज़लनट्स (Hazelnuts): They are a common ingredient in chocolate spreads such as Nutella, and are used to flavor coffee and liqueurs such as Frangelico.
They are also rich in dietary fiber, protein, and essential nutrients like vitamin E and several B vitamins, as well as minerals like magnesium, phosphorus, and potassium.
Chia Seeds चिया बीज (Chia Beej): These seeds are rich in dietary fiber, providing both soluble and insoluble fiber that can aid digestion and promote feelings of fullness.
They are also a good source of plant-based omega-3 fatty acids, which are vital for heart health and brain function.
Sunflower Seeds सूरजमुखी के बीज (Surajmukhi Ke Beej): Sunflower seeds are a popular snack, often roasted and salted to enhance flavor. They are also used as a topping for salads, yogurt, oatmeal, and baked goods.
These seeds are rich in healthy fats, primarily monounsaturated and polyunsaturated fats, including omega-6 fatty acids.
They are also a good source of protein, dietary fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, phosphorus, and selenium).
Pumpkin Seeds कद्दू के बीज (Kaddu Ke Beej): Pumpkin seeds have a slightly sweet, nutty flavor and can be eaten both raw and roasted and made into a spice.
They are also rich in protein, dietary fiber, and essential nutrients such as magnesium, phosphorus, iron, zinc, and B vitamins.
Pumpkin seeds are especially known for their high zinc content, which is important for immune function, wound healing, and overall health.
Sesame Seeds तिल के बीज (Til Ke Beej): These seeds have a delicate, nutty flavor and are widely used in different cuisines around the world.
Sesame seeds come in various colors, including white, black, and brown. They are rich in protein, dietary fiber, and essential minerals such as calcium, magnesium, iron, and zinc.
Flaxseeds अलसी के बीज (Alsi Ke Beej): These seeds are rich in nutrients and have gained popularity due to their potential health benefits.
Ground flaxseeds are commonly used in baking, smoothies, oatmeal, and yogurt. Which have antioxidant properties and may contribute to hormonal balance.
Their omega-3 fatty acid content has been linked to heart health and anti-inflammatory effects.
Dried Mangoes सूखा आम (Sookha Aam): These dried fruit pieces are often enjoyed as a sweet and satisfying snack. Dried mangoes are used as an ingredient in chutneys, sauces, and desserts.
Dried mangoes provide natural sugars, dietary fiber, and vitamins, especially vitamin A and vitamin C.
Dried Pineapple सूखा अनानास (Sookha Ananas):
Dried pineapple is a popular and convenient snack option, offering the tropical taste of pineapple in a chewable and portable form.
Dried pineapple can be used in baking, particularly in recipes for cookies, muffins, and cakes. Dried pineapple provides natural sugars, dietary fiber, and vitamins, especially vitamin C.
Dried Papaya सूखा पपीता (Sookha Papita): Dried papayas are a popular choice for a convenient and tasty snack, providing the flavor of papaya in a chewable and easy-to-carry form.
Dried papaya provides natural sugars, dietary fiber, and vitamins, particularly vitamin C and vitamin A.
Dried papaya provides a convenient way to experience the essence of papaya year-round while maintaining balance in your diet.
Dried Kiwi सूखी कीवी (Sookhi Kiwi): The vibrant green color and refreshing flavor of dried kiwi can add a delightful twist to a variety of culinary creations.
Dried kiwi provides natural sugars, dietary fiber, and vitamins, especially vitamin C and vitamin K. It is important to be mindful of portion size due to the concentrated sugar content in them.
Dried Strawberries सूखे स्ट्रॉबेरीज़ (Sookhe Strawberries): Dried strawberries are a popular and tasty snack option, providing the essence of strawberries in a chewable and convenient form.
Pieces of these dried fruits are often enjoyed as a delectable and naturally sweet dish. Dried strawberries provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
Dried Apple Rings सूखे सेब की रिंग्स (Sookhe Seb Ki Rings): Dried apple rings are a popular and delicious snack option, offering the essence of an apple in a chewable and convenient form.
Dried apple rings provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
Dried Pears सूखे नाशपाती (Sookhe Nashpati): Dried pears provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
They can also be added to trail mix, cereal, yogurt, and baked goods to enhance the flavor of pears. Dried pears provide a simple and delightful way to enjoy the flavor of pears year-round.
Dried Cherries सूखे चेरीज़ (Sookhe Cherries): Dried cherries provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
These dry fruit pieces are generally preferred as standalone snacks due to their sweet and tangy taste. Dried cherries provide a simple and delightful way to enjoy cherry flavor year-round.
Dried Watermelon Seeds सूखे तरबूज के बीज (Sookhe Tarbooj Ke Beej): Dried watermelon seeds are a source of protein, healthy fats, dietary fiber, and essential minerals such as magnesium, iron, and zinc.
They also contain various antioxidants and beneficial compounds. In some cultures, dried watermelon seeds are roasted, cooked, and enjoyed as a traditional snack.
Dried Persimmon सूखा अमला (Sookha Amla): Dried persimmons provide natural sugars, dietary fiber, and vitamins, particularly vitamin A and antioxidants.
Like other dried fruits, moderation is recommended due to their concentrated sugar content. Dried persimmons offer a delightful and less common way to enjoy the flavor of persimmons throughout the year.
Dried Raspberry सूखे रसभरी (Sookhe Rasbhari): Dried raspberries provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
.Like other dried fruits, it is recommended to consume them in moderation due to their concentrated sugar content. Dried raspberries offer a simple and delightful way to enjoy the flavor of raspberries all year.
Dried Mulberry सूखी शहतूत (Sookhi Shahatoot): Dried mulberries provide natural sugars, dietary fiber, and vitamins, particularly vitamin C and antioxidants.
Like other dried fruits, moderation is recommended due to their concentrated sugar content. Dried mulberries offer a delightful and less common way to enjoy the flavor of mulberries throughout the year.
Dried Lychee सूखा लीची (Sookha Litchi): Ripe lychees provide natural sugars, dietary fiber, and vitamins, especially vitamin C and antioxidants.
Like other dried fruits, it is recommended to consume them in moderation due to their concentrated sugar content.
Dried lychee offers a delightful and less common way to enjoy the flavor of lychee year-round.
Dried Amla सूखा आमला (Sookha Amla): Dried Amla, also known as Dried Indian Gooseberry, is made by gently removing the moisture from Amla fruits through a drying process.
Chunks of these dried fruits are often enjoyed for their health benefits, as amla is renowned for its rich vitamin C content and antioxidant properties.
It is believed that it offers various health benefits. Dry Amla provides a unique way to experience the benefits of this fruit all year.
People also ask
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- What are the 10 dry fruits? Almonds, Cashews, Walnuts, Pistachios, Raisins, Dates, Prunes, Figs, Apricots, and pecans
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